Heads up! We’re working hard to be accurate – but these are unusual times, so please always check before heading out.

How to go out safely infographics, Tokyo city skyline, Tokyo Tower
Photo: Kazuend/Unsplash; Design: Zineb Bektachi

How to go out safely in Tokyo, plus social distancing rules explained

Everything you need to know about protecting yourself now that social restrictions have eased and Tokyo has begun to reopen

By Emma Steen
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On May 25, the Japanese government lifted the state of emergency covering Greater Tokyo and Hokkaido. The ease in restrictions is a relief for many of us who are getting restless self-isolating at home. But even as Tokyo begins to reopen, it’s important to keep practising social distancing and personal hygience – and adhere to the city’s current safety precautions. Here’s how to stay safe when going out in the coming weeks. 

Please note, Tokyo is going through a transitional period where circumstances are shifting frequently. A lot of things are subject to change, but we aim to keep you updated with the coronavirus situation here in Tokyo through these live updates.

Hand sanitiser
Photo: Kelly Sikkema/Unsplash

Keep your hands sanitised

Keeping your hands clean is an essential part of staying protected from the virus. Businesses like supermarkets and museums will have bottles of hand sanitiser stationed at their entrances and some will even require you to disinfect your hands before entering. 

Face masks
Photo: Noah/Unsplash

Wear a face mask when going out

Slipping on a mask before leaving the house is more or less second nature now, but it's important to remember how to use them properly. Always clean your hands before and after applying a mask to your face. Replace your mask if it gets damp and never reuse a single-use mask after you’ve taken it off. Always make sure the mask is covering both your mouth and nose, otherwise it defeats the purpose of wearing one. 

Additional resources:
- How to make a DIY no-sew face mask
- How to wear a face mask without fogging up your glasses

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Tokyo empty
Photo: Simon Launay/Unsplash

Stay two metres apart from others

In a city packed with as many people as Tokyo, maintaining a two-metre distance from others isn’t easy, but it’s an adjustment that’s worth making. Remember to respect the tape marks that designate how far apart to stand when in line at the supermarket or konbini.

Additional resource:
This iPhone tool helps you maintain proper social distancing

JR
Photo: Daryan Shamkhali/Unsplash

Be mindful of train congestion

Catching the train is the best way to get around in Tokyo, but it's tough to maintain a safe distance from other people when you're riding a packed carriage. Because of this, JR East has updated their official app to tell you how crowded the trains are. The app will provide real-time information with updates every five minutes and rank congestion on a scale of one to five. In the meantime, you can check out our guide on how to navigate Tokyo during rush hour to avoid the crowds. 

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Shibuya Crossing, Tokyo
Photo: Cory Schadt/Unsplash

Avoid going out to crowded places

Venues may be open, but we’re all still encouraged to avoid crowded spaces. Events in the city are capped at 50 attendees and venues are urged to enact strict social distancing measures.

Picnic
Photo: Unsplash/Samantha Fernandes

Keep social gatherings short

We get it, spending weeks on top of weeks in self isolation isn't necessarily healthy or realistic. If you do schedule the occasional catch-up with friends, the government recommends keeping meetups short and within an hour to reduce possible exposure. 

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smartphone
Photo: Mia Baker/Unsplash

Download the COCOA app

To help prevent the number of Covid-19 cases from rising in the country, the Japanese government has released a contact-tracing app that will notify users if they've been in close contact with someone that recently tested positive for the disease. The app will operate by exchanging encrypted codes between phones but will not reveal any personal information including names, addresses or phone numbers. 

Work from home
Photo: Lucija Ros/Unsplash

Work from home

Part of the Japanese government’s appeal for adopting a new lifestyle in response to coronavirus, working remotely will help further increasing the number of new infections. If your WFH routine has begun to feel a little stale, tidying expert Marie Kondo has a few pointers on how to re-set your routine and organise your home office for minimise stress and maximise productivity. If working from home is not an option, consider commuting at off-peak times and avoiding rush hour. 

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Phone
Photo: Annie Spratt/Unsplash

Be mindful of your mental health

Coping with isolation and stress triggered by the pandemic can feel overwhelming at times. If you need support or someone to talk to, you can reach out to any of these multilingual hotlines for counselling services. 

Stay protected and informed

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