The best healthy meal subscriptions in Hong Kong

Believing that eating healthy should never mean compromising on taste, Bain Marie’s meal plans are curated by seasoned chef and certified nutritionist Emilie Clairet. Choose from four options according to your dietary needs – light diet, high energy, vegetarian, and balanced – as well as two calorie levels. Expect meals such as masala fish curry, pork gyros, duck leg with quinoa, and beef slices on fregola sarda. All meals are delivered in insulated bags to your door by 8am so you can just bring what you need to the office. We also love that their meals all come in Vegware sustainable packaging, allowing you to take care of your wellbeing as well as the environment. Prices start from $780 for a two-meal option for three days.

Having been around since 2017, the meals at Food Folk are cooked using quality ingredients – grass-fed meats, sustainable seafood, hormone-free poultry, and locally sourced fresh produce – before being packaged with nutritional labels so you know exactly what your intake is. Their menu mostly consists of Asian-inspired international dishes such as Burmese tofu teriyaki, rainbow salad with crispy tempeh, or hummus wholewheat wrap with protein options. Prices start from $380 for two meals on two days of the week. Pro tip: if you’re not sold on a subscription yet, you can also order their food à la carte.

Take your health and wellness to the next level with FITTERY, which helps you hit your health goals with an extensive and flexible calorie controlled menu curated by chefs and nutritionists. Whether you are looking to shake off a few pounds or follow a low carb, macro, keto, or plant-based diet, FITTERY offers meal plans that come with fusion and Chinese cuisine options. Looking for customisation? Try their DIY meal option, where you can choose your health goal and create meals from over 50 ingredients. With FITTERY, you can say goodbye to the worry of your food going bad. Their trays are 100 percent biodegradable and can store food for up to three days with the help of thermal sealing technology. If you're not sure which plan is right for your body, all you have to do is fill up a survey to find the perfect fit.  

FITTERY delivers meals daily, except on public holidays, before 8.30am or 8.30am to 11.30am in Hong Kong Island and Kowloon, and before 10am in the New Territories. Visit FITTERY’s website to order and enjoy a 18 percent discount with the discount code 'TIMEOUT'.

Time Out Hong Kong in partnership with FITTERY

Eatology provides meals designed by registered dieticians and nutritionists and customised to suit your exact individual needs. They offer a range of plans to choose from, including keto, gluten-free, low-carb, vegetarian, or vegan. Eatology brings a French flair to their healthy meals, thanks to culinary director chef Vincent Leroux who makes it a point to select fresh, organic, and healthy ingredients. Signatures include a black truffle turkey blanquette, marble cod confit in dill oil, Japanese tsukune, and Thai-style shrimp. Prices start from $1,515 for five days’ worth of breakfast and lunch.

Created by gym enthusiast Kelvyn Chan, Mealthy offers low carb, keto, and chef’s choice menus, allowing customers to personalise their own meal plans. Expect a good range of dishes, including baked pork chop with fried rice, dillkött, pork carnitas, and winter lamb pot, though their menu does change up fairly regularly. Make a note of the cut-off time for ordering each week’s menu, at 6pm each Wednesday. Prices start from $540 for four meals per week.

Developed by certified nutritionist and fitness freak Kiran Sukhani, Calfit is the answer to meal prep designed to be as tasty as it is healthy. The dishes are made with the freshest seasonal ingredients and have a unique twist to turn common food into something delicious, all the while keeping a high nutritional value. A choice of high-protein, vegetarian, and flexitarian menus caters to different dietary requirements. Prices start from $110 for one meal per day.

Nosh focuses on fresh and healthy meals plans made with premium, but sustainable ingredients, and put together specifically for weight loss goals, building muscle, or simply for having a more balanced diet. They have also been designed for delivery and use biodegradable packaging to not add to the considerable plastic problem the world currently has. The menu itself changed weekly, with items for breakfast lunch and dinner such as chia pudding, frittata, and oats, as well as protein-rich quinoa, vegetable, and rice bowls. Prices start from $137 per day.

Founded by a team of certified personal trainers, Nutrition Kitchen’s meals cater to those looking to alter their fitness goals with high-protein and low-carb options. This meal plan service provides a breakdown of calories and macronutrients in each meal. Nutrition Kitchen gives you the option to select the kind of meal plan, your desired portion size, which meals of the day you’d like to receive, and how often you’d like to have your meals. Prices start from $86 per meal.