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The best healthy meal deliveries in Hong Kong

Make smart food choices and order your way to a healthier lifestyle

Written by
Time Out Hong Kong

Ever exclaim that the diet starts tomorrow? Or promise yourself to start eating clean and go to the gym come Monday? Don't worry friends, we've all been there. Plus with all the planning, routine change, and meal prepping involved, it's not exactly easy to get started. Enter the healthy meal plans that can be delivered directly to your door. And these days, it's as simple as choosing your diet plan which can range from vegetarian, vegan, paleo, carb-free, high protein, and more, before selecting how many days or meals you want. Healthy eating doesn't get any easier than that. 

RECOMMENDED: Want to get more inspiration on getting healthy this year? Check out our guide to wellness to get inspired. 

The best healthy meal deliveries in Hong Kong

Developed by certified nutritionist and fitness freak Kiran Sukhani, Calfit is the answer to meal prep designed to be as tasty as it is healthy. The dishes are made with the freshest seasonal ingredients and have a unique twist to turn common food into something delicious, all the while keeping a high nutritional value – even the name is in reference to calories that are made for a fit and healthy lifestyle. Calfit also caters to different dietary requirements including vegan options, diabetes-friendly plans, and meals for weight loss, weight management, and muscle building. Prices start from only $600 per week and you’ll get a personalised and balanced meal plan delivered daily to your door. You’ll also get consultations, support and progress reports with the nutritionist and Calfit team who will help you set and achieve your goals. Calfit also welcomes guests to dine at their modern and elegant restaurant, Tagline, where Calfit dishes are available.

Time Out Hong Kong in partnership with Calfit

Nosh focuses on fresh and healthy meals plans made with premium, but sustainable ingredients, and put together specifically for weight loss goals, building muscle, or simply for having a more balanced diet. They have also been designed for delivery and use biodegradable packaging to not add to the considerable plastic problem the world currently has. The menu itself changed weekly, with items for breakfast lunch and dinner such as chia pudding, frittata, and oats, as well as protein-rich quinoa, vegetable, and rice bowls. To order, check out the menu on their website.


Founded by a team of certified personal trainers, Nutrition Kitchen's meals cater to those looking to alter their fitness goals with high-protein and low-carb options. This meal plan service provides a breakdown of calories and macronutrients in each meal. Choose between the 'I want to lose weight' and the 'I want to build muscle' plan – to receive two to three meals a day, plus a snack for your preferred health goal. From $71 (vegetarian 20-day meal plan) and $75 (regular 20-day meal plan), you can choose between small or regular, balanced or low-carb meals based on how active you are. Meals are delivered daily from 6am to 10am with a $40 delivery fee per day for those in Discovery Bay and $100 per day for residents living at The Peak. They don't deliver to New Territories, except Tseung Kwun O Area. Visit their website to check out their meal plans.

Eatology provides meals designed by registered dieticians and nutritionists and customised to suit your exact individual needs. They offer a range of plans to choose from, including keto, gluten-free, low-carb, vegetarian, or vegan. Head to their website and fill up a survey to generate a meal plan based on your needs. Visit their website to order.


Youni – a play on the words you and I – was created on the basis that everyone has their own health and fitness goals. Pick meal options depending on your health goals – getting lean, finding a healthy balance, or building muscle. Every week, Youni's menu changes, giving individuals a chance to experiment with healthy foods and learn and appreciate the concept of eating well-balanced meals. Youni provides delivery from 7am to 11am or patrons have an option to pick up the meals between 8.30am to 9pm at either Wan Chai, Central, Mong Kok, Tsim Sha Tsui and Whampoa branches, which will save you $125 per week. To order, visit their website.

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