Rhian Daly

One look at your Instagram explore page is enough to tell you that running clubs are hot right now, and with sprinting squads all over London, there’s a club perfect for every type of runner, whether you’re a fairweather runner looking for a way to meet new friends, or a serious strider who wants support to help improve their pace.  If you’re bored of jogging along with just your Strava for company, why not meet runners who can fly through the capital’s streets with you? We’ve rounded up the best crews to lace up with, whether you're a newbie or a marathon master. Hit the streets with one of these new cardio crews.  RECOMMENDED: More ways to stay active in London

Summer nightlife is all about outdoor festivals and laidback parties. So anyone with a penchant for gothic 'fits and dark raves will be eagerly looking forward to Halloween in London, when the vibes are less chilled, more chilling, and throbbing soundsystems go bump in the night. This year, the day of spooks and scares falls on Friday, October 31 2025. That's seriously good news for anyone planning a fright night to remember, without the terrifying prospect of making it into work the morning after. But while there’s plenty of options for Halloween night itself, there will also be opportunities to join in the fun all through the ‘Halloweekend’ that follows. That means scary club nights aplenty, but also gothic cabaret shows, frightful live music, spooky museum lates and scary movie screenings. What better excuse to assemble a sickening Halloween look and venture out into the night. And best of all, you've got all Sunday to sleep it off, and wipe off all that creepy make-up before the new week starts. RECOMMENDED: Our complete guide to Halloween in London.

We know, we know. It's wrong to wish away the last of summer's sunny days and balmy nights. But even so, there is a pleasant anticipatory chill that comes with making plans for Autumn. The arrival of October means many things to different people. For some it’s horror season, for others it’s cosy candle-lit evenings in front of the telly with a hot, spiced drink. For others, it’s pumpkin time, and a golden excuse to get picking, carving and cooking. And if you're keen to transform your home into a gorgeous gourd-filled wonderland, farms near London have got you covered. As Autumn arrives, they transform into bustling pumpkin patches, often with photo opportunities, craft workshops, and spooky goings on thrown in so you can make a real outing of it. Whether you want to stock up on pumpkins to carve into a Halloween lantern, fill your basket with , there are loads of places where you can pick your own bulbous squash – all very close to the capital. Just make sure you book in advance to make sure you get pick of the crop. Here are our favourite places to go for making the most of pumpkin season in 2025. RECOMMENDED: Halloween in London.

September in London may be ‘back to school’ time, but it’s also when the city comes alive. A lot of London’s cultural scene goes into semi-hibernation mode over the summer, but come autumn it kicks back into gear with landmark museum exhibitions, new theatre and art shows and brand new food and drink openings.  There’s also a whole host of city-wide fests taking over the capital, including Open House London – giving us a chance to get a sneak peek inside usually private buildings – London Design Festival and Totally Thames – the brilliant celebration of London’s watery main artery. While autumn is still on the horizon, summer isn’t over yet. So make sure you grab your final chance to enjoy the spoils of the season by booking a seat at some of London’s best rooftop bars and alfresco restaurants and lolling about in the city’s best urban beaches, parks and lidos. Get your diary out and start filling it up now. Stay in the loop: sign up to our free Time Out London newsletter for the best of the city, straight to your inbox.

If you're feeling adventurous, there's a ton of things to do with kids in London: historic castles, massive museums, rolling green parks. But there's something reassuring about taking little ones for a dose of fun and games in cushioned surroundings that'll offer them the sure-fire joys of bouncy castles, ballpits and inflatable slides.  London's full of play spots for kids and toddlers, whether they're padded palaces for pre-schoolers or primary-coloured fight zones where bigger kids can fire balls at each other. Our list of London’s best soft-play centres spans inflatable bounce zones, a quirky play bus, and education role-play spots where you can drive a DLR train. Read on for our picks of the best kids' indoor entertainment in town. RECOMMENDED: 101 fantastic things to do in London with kids.

Right now, forest bathing is all the rage: inspired by the ancient Japanese practice of shinrin-yoku, Londoners are embracing the deep relaxation that comes with spending time in woodland, listening to birdsong and leaves whispering in the breeze. Fancy joining them (at a mindful distance, of course)? Well, you're in luck. This city is ringed with ancient forests that'll ease your stress and let you reconnect with nature. Head out to Surrey, Kent or Buckinghamshire and you'll find woodlands that'll make the city feel worlds away: perfect for a ramble, a run, or a picnic beneath the leaves. Visit for a day trip and you'll find everything from woodland glades carpeted with bluebells to ancient forests ribboned with sculpture trails.  Here are our favourite forests – all within easy reach of the city – for woodland walks, tree hugging, and sweet, sweet freedom from those grey London streets. Back in the city and begging for more gorgeous nature? Make a visit to a gorgeous sunflower field your next trip.  RECOMMENDED: The best places to see wildflowers in the UK

More often than not urban animal sightings are limited to bin-diving foxes and sour-looking cats. But it doesn’t have to be that way. It may not seem like it when you're stuck on the bus in rush-hour traffic, but London is actually home to a surprising amount of city farms filled with a whole load of livestock to see up close – from lazing llamas in Canary Wharf to energetic goats in Kentish Town and rare breed sheep off the Holloway Road. City farms aren’t just a great way to meet some new furry friends – lots of them also have fantastic farm shops that offer all sorts of locally made, fresh produce and put on a whole range of activities and workshops. Lots are also local charities and they also double as good picnic spots. So get yourself a lovely slice of country life, without having to go beyond the M25.  RECOMMENDED: You, outside now with our guide to outdoor London                     

Who doesn’t love sunflower? Those golden, spindly, great-vibe giants are always a real treat to see in people’s gardens come the summer months, but what about sunflowers on mass?  For those not so in the-know, sunflowers usually hit their custard-yellow peak from August to September. And while, sure, you can see sunflowers in countless gardens and parks throughout London, there are few things quite so joyous as seeing an entire field of ‘em – and, obvs, picking your own to take home. There are plenty of dazzling pick-your-own sunflower fields within very easy reach of London. Before you head off on a sunny adventure, make sure to check in with these sites in advance to be sure of fresh crops and full blooms – Mother Nature is an unruly and unpredictable force. RECOMMENDED: 🐝 The best lavender fields in and around London💐 The best day trips from London for flower lovers🌸 The best places to see cherry blossom in London

  Have you detected a soporific, herbaceous whiff in the air? Lavender season is here and as spring deepens into summer, the richly-scented purple blooms – tough enough to survive the hotter days – are in full form.  The deliciously fragrant purple flowers are at their peak between June and September, reaching their zenith in August, when the bees and bumblebees get to enjoy a pollen bonanza. Not only do they smell great, but at London’s glorious lavender fields, the mauve flowers on mass create epic backdrops, perfect for a scenic picnic or your Instagram feed.  There are endless varieties, each with its own colour palette and distinct aroma, from pale lilac to deepest indigo. In London, Kennington Park, Kew Gardens and Vauxhall Park are top destinations for lavender-fanciers. Or make a day of it and head to whole farms dedicated to the mauve blooms just outside the capital, in Kent, Surrey and Hertfordshire. Immerse yourself in a purple haze this summer by visiting one of London’s fragrant lavender gardens, or head out of town on a day trip to find sweeping fields of the stuff. Got the bug for a wholesome, sweet-smelling day out? Pay a visit to some of the blooming, beautiful lavender farms further afield across the UK.  RECOMMENDED: The best things to do outdoors in London.

Is it a tad early to start planning Halloween? Perhaps! But the solstice has already passed, the nights are gradually drawing in, and the ancient celebration of winter's arrival will be with us before we know it. In 2025, Halloween falls on Friday October 31, which is great news for anyone who wants a ghoulishly good time without the haunting prospect of work the next day.  The fun doesn't start there. There’s plenty of fright-filled fun to be had throughout October, whether you want to watch horror films on the big screen, join a lantern-lit ghost tour, learn about London’s graveyards, carve pumpkins, or let your synthetic wigs down over themed cocktails. So when you’re after something strange in your neighbourhood, who ya gonna call? Time Out London, that’s who! We might not be so great at ghost-busting, but we do know how to sniff out a great activity. Keep checking back and you'll see all sorts of thrilling, chilling events appear on our list of the best Halloween events London has to offer in 2025. RECOMMENDED: Your ultimate guide to Halloween in London

Summer 2025 is finally here. And with the warmer weather and longer days comes the jewel in summer’s crown: the much-anticipated British festival season. It’s a months-long affair, not least because the lead-up to a big festival can be just as exciting as the event itself: the group chat assembled months before, the line-up drop, the outfit planning, the last-minute supermarket dash for cereal bars, baby wipes and tinnies of beer. It really never gets old.  These days, festival season proper starts as early as April and extends all the way to the end of September and into October, with events happening all over the country. The choice is pretty overwhelming: you can pitch up at a boutique camping weekender where you can sweat out your hangover in a wood-fired sauna, go hardcore at one of the scene staples like Glastonbury or Reading and Leeds, try a dance music marathon at Field Maneuvers, Gottwood or Houghton, or cop a ticket to one of the many, many day festivals and align your trip with a city break.  To make the choice even harder, there are new events happening this year, too – such as Lido in London’s Victoria Park with headliners Charli XCX, Jamie XX, London Grammar and Massive Attack. But if you’re still deciding what is worth spending your hard-earned cash (and precious holiday days) on, one word of advice: you should probably decide soon. Festivals sell out fast, and due to tiered pricing, you’re much more likely to pay more for your ticket closer to the event date.

London’s LGBTQ+ scene is among the most fabulous in the world, with a wealth of bars, clubs, nights and other spaces serving the city’s queer communities. So it’s no surprise, then, that London celebrates Pride month like nowhere else in the world.  The culmination of this month of parties and protests is Pride in London, which usually takes place in the early days of July and sees the city centre transform into a huge, chaotic, rainbow-coloured celebration. The main event is the Pride Parade, a huge spectacle typically comprising around 600 groups and 35,000 participants, but there are also five stages around Soho and the West End and a Family Zone, all of which will be serving up a wealth of free entertainment throughout the day. Here is everything you need to know about the route and timings of Pride 2025’s Parade.  When is the London Pride Parade 2025? This year London’s Pride parade will place on Saturday, July 5.  How can I take part in the London Pride Parade 2025? With the big day arriving this weekend, applications have long since closed for groups wishing to take part in the parade. But while you might have missed the boat (or float?) for this year’s march, you can still catch all the action from the best seats in the house by booking tickets for the Haymarket Grandstand. Final release tickets are available here for £65. What time does the London Pride Parade start? As in previous years, the Pride parade is expected to kick off at midday from Hyde Park c

It’s been almost a decade since Red Bull Culture Clash last took place in London, but finally, it’s making its return in 2025, The epic music battle, inspired by Jamaican sound clash culture, will see four crews armed with their finest dubplates go head-to-head, delivering the best of the electronic, UK rap, Afro, and Caribbean music scenes. Only one can be crowned the winner, though, and take home the Red Bull Culture Clash trophy, with the victor. The likes of Boy Better Know, A$AP Mob and Rebel Sound have previously competed at the legendary competition, as well as special guests like J Hus, Stormzy, and Ice Kid, so crowds can expect some pretty special things from its return, which takes place at Drumsheds in March. 

You don’t need to be a local to take part in Urban Food Fest’s Christmas Market at Get Living’s East Village development. The event promises to be an evening filled with festive fun – with a twist. It will marry traditional fare with multicultural delights, whether that’s on the food front (with Greek, Caribbean and Turkish tastiness on offer) or in the entertainment, which will see a mariachi band performing. All the standard Christmas fare will also be part of the extravaganza, so you can tuck into a plate of mince pies while listening to the angelic sounds of carol singers still. Elsewhere, there’ll be LED stilt walkers and, of course, a market selling stocking stuffers, jewellery, kids crafts and much more, while the little ones will be kept busy with free face painting, balloon modelling, festive arts and crafts and a visit from Saint Nick himself.

This time, the event – which celebrates the best in South Asian music, film, art and more – will take over The Cause, bringing with it over 30 DJs and live acts set across six stages. There’ll also be terrace parties and installations of both the AV and art kind. The line up includes esteemed DJ and producer Mighty Zaf, and DJ and creator of South Asian creative collective The Beatriarchy Gracie T, plus many, many more. If previous years are anything to go by, Dialled In is a good time. 

This globetrotting queer party has popped up at some of the world’s most famous clubs since it first launched at the Ministry of Sound in 2018. It returns to Koko this Pride for a big post-parade party headlined by Hercules And Love Affair, and featuring some debut appearances from Kitten and Bestley. They’ll also be bringing over Tama Sumo & Lakuti, who’re residents at Berlin’s Panorama Bar.

Great news, football fans. The 2025 Carabao Cup, also known as the League Cup (or perhaps the Carling Cup if you’ve long since given up on remembering its current sponsor), wraps up this weekend when Liverpool and Newcastle United go head to head at Wembley. It’s a significant match for both teams, and not just because it’s a final. For the Reds’ new(ish) manager Arne Slot, it’s a chance to secure a first piece of silverware with the club, before more almost certainly follows in the Premier League barring some sort of catastrophic dip in form. Newcastle will do their best to delay Slot’s hunt for trophies on their campaign to secure their first major piece of silverware since 1969, just three years after the club’s takeover by new ownership. For the Magpies, it’s also a chance to make amends after losing to Manchester United in the final back in 2023. Who are the favourites to win the Carabao Cup 2025? The current holders of the title Liverpool and are firm favourites to take home the Carabao Cup again this year, with betting odds handing them an 80 percent chance of winning. However, the team will be smarting from being knocked out of the Champions League by PSG earlier this week, while potentially still recovering from a gruelling match that went to penalties and saw key player Trent Alexander-Arnold go off injured, so an underdog triumph is far from out of the picture. When is the Carabao Cup Final 2025 and what time is kick-off? The Carabao Cup Final takes place on Sund

The weekend sun seems to have given London a shake up, as though it has injected colour back into the city. Blossom is growing on trees, flowers are shooting up from grass, and the city’s museums and galleries are also gearing up for a new lease of life, with all sorts of exciting exhibition openings in the calendar for this month.  From striking Munch portraits at the National Portrait Gallery to evocative photography documenting everyday life in northern Britain, these are the best new exhibitions arriving in the capital as spring starts to show.  Six London art exhibitions to see in March 2025  Photograph: Seated Model on the Couch, Birgit Prestøe, Edvard Munch, 1924 © Munchmuseet. Photo: Munchmuseet / Sidsel de Jong. Edvard Munch Portraits at the National Portrait Gallery We all know Edvard Munch’s masterpiece ‘The Scream’, but there was a lot more to him: this show at the National Portrait Gallery catalogues the great Norwegian expressionist through his portraits of family, friends, fellow artists, writers, art collectors and others in his lifetime. Intimate, energetic and deeply human, this exhibit is set to remind us why Munch had such influence in his sphere and far beyond.   Edvard Munch Portraits at the National Portrait Gallery, March 13-June 15 2025. More details here. Textiles: The Art of Mankind From the clothes we wear to the furniture in our homes, textiles are functional, but that doesn’t mean they can’t be art at the same time. Since ancient times humans

It’s a solid fact that everyone has more fun after two tequilas; there’s a reason why there are so many songs written about the agave-based spirit. So, we bring you good news, because this Saturday, February 22 is National Margarita Day, making it the perfect excuse to get a bit merry on the sauce and have yourself a fiesta.  Even better news is that loads of London bars are going to be dishing out free margs to celebrate the big day, and there are enough venues in close vicinity of each other for you to orchestrate your very own margarita crawl, totally free of charge. We’ll drink to that. Want to know where to get free margaritas in London for National Margarita Day? Here’s our guide.  RECOMMENDED: 🍋‍🟩 The best mezcal bars in London Aries Cult streetwear label Aries might not immediately spring to mind when you think about delicious margs, but this Margarita Day, they’ll be serving up 500 of the tangy drinks – for nada. The giveaway comes courtesy of Casamigos – the tequila brand co-founded by George Clooney – who’ll be setting up a pop-up bar in the store. Entry and drinks are completely free. There’ll also be music with a DJ set from Rahel Stephanie to help transform the shop into a vibey party. How to claim Casamigos are giving away 500 free margaritas from 3-7pm. Guests can claim two free drinks each.  31 Great Pulteney St, W1F 9NN El Pastor El Pastor are well-known for their authentic Mexican menu, including their agave cocktails. The four London locations will each

When it comes to American sports, it doesn’t get any bigger than the Super Bowl. The NFL’s most prestigious competition is arguably the most important annual fixture in the country’s sporting calendar, with millions of Americans getting together at screening parties to watch the action on TV. But with over 200,000 Americans living in London, and the sport steadily growing in popularity among Brits, it’s also a reasonably big deal here too. Thousands of Londoners will be staying up til the early hours this Sunday to watch all the action from the New Orleans Superdome, where the game kicks off at 11.30pm UK time. Super Bowl LIX sees the Kansas City Chiefs attempt a three-peat against the Philadelphia Eagles, in a replay of 2022’s event, the first of the Chiefs’ back-to-back titles. As well as all the cheerleading, interceptions, touchdowns and numerous cutaways to Taylor Swift cheering on boyfriend Travis Kelce from the stands, there’s also the epic half-time show from Kendrick Lamar, who arrives in New Orleans fresh from picking up five awards at the Grammys last weekend. Of course, you could catch all the action on your TV at home. But for a raucous atmosphere, freshly-poured pints, themed snacks and all manner of live entertainment, head to one of these Super Bowl screening parties around the city.  The best places to watch Super Bowl LIX in London Bad Sports: Super Bowl LIX Remember Hackney’s Bad Sports Bar? The now-closed (but never forgotten) US-style bar that served slam

Beaujolais Nouveau Day is one of the biggest days in a wine drinker’s calendar, but it’s also a great excuse for a party. This year, Bojo Novo Day takes place this Thursday November 21 – and, as always, London will be marking the occasion.  Now, a fair few of you may be thinking: what on Earth is ‘beaujolais nouveau’? And why does it have its own day? Beaujolais nouveau is a red wine produced in France’s Beaujolais region. It’s a vin de primeur, which means it’s a wine sold in the same year it’s harvested – and it’s famously released at 12.01am on the third Thursday of November. In France the day is famous for its festivals, celebrations and parties. But France doesn’t hog all the fun when it comes to Bojo Novo. The day is marked all around the world, including London. Whether you’re a Frenchie abroad or simply fancy a bit of wine-based fun, here are the best places to mark Beaujolais Nouveau Day 2024 in the capital.  Le Beaujolais  Where else? The clue’s in the name at Le Beaujolais, which currently sits at third in Time Out’s list of the best wine bars in London. On Thursday Bojo Novo Day will be marked by Le Beaujolais in a very classic, French sort of fashion – which is no less than we’d expect from a very classic, very French sort of place. 25 Litchfield St, WC2H 9NJ. Find out more. Marceline  Looking for a bit more than a few glasses of fresh gamay? Canary Wharf joint Marceline has both vino and a solid deal to celebrate Bojo Novo Day, offering a steak French dip sandw

If you’ve walked along the Grand Union Canal in recent weeks, you might have witnessed some worrying sights. A number of swans and other birds have been found dead in the waters, the London stretch of which runs through the north west of the capital, causing concern among environmentalists. Now, government specialists have confirmed the cause behind this spate of avian deaths, which have hit geese and other wild birds like ducks and coots, in addition to swans. The Animal and Plant Health Agency (APHA) has investigated the wave, conducting post-mortems on dead birds pulled from the canal. The results showed that the birds were in good condition before they died – but had not eaten well in the lead-up to their deaths, suggesting they had suffered poisoning. The agency says botulism is to blame for the deaths, with specialist tests returning a positive result for it. Ingesting bacteria causes avian botulism and can paralyse birds’ wings, legs and muscles, leading them to drown or suffer respiratory failure. ‘The bacteria grow in environments without oxygen and thrive on the protein from putrefying plant and animal material, and is often found in urban lakes, canals, and reservoirs,’ APHA said in a statement to The Standard. Sadly, there could still be more deaths in London’s population of feathery friends to come. ‘Outbreaks of avian botulism usually involve waterbirds, can last several weeks, and can result in hundreds of deaths,’ APHA continued. ‘Outbreaks can recur as once i

The Euros and Wimbledon might have wrapped up for another year, but there’s still plenty of thrilling live sport to catch over the next couple of weeks, as the 2024 Olympics begin in Paris. On Friday July 26, the French capital will host what promises to be an epic opening ceremony along the Seine, before two weeks of world-class sporting competitions.  If you’ve failed to snag tickets, don’t worry – London is a dab hand at showing sporting antics on the big screen, and plenty of locations will be popping up across the city where you can (hopefully) bask in the sun and catch everything from diving to curling. Below are ten of our favourite screenings, most of which are free of charge. RecommendedParis 2024 Olympics: everything you need to know, from start date to ticketsParis 2024 Olympics opening ceremony: start time and everything you need to knowHow to watch the Paris 2024 Olympics in the UK for freeHow to watch the Paris 2024 Olympics Opening Ceremony in the UK Spots to watch the Olympics in London Photograph: Mayfair Olympic Screenings Grosvenor Square, Mayfair If you’re after a picturesque spot to watch the great sporting feast this summer, look no further than Grosvenor Square. The grassy Mayfair patch has been made an official Team GB Fanzone, so you can grab a deckchair and watch the world’s most talented athletes do their thing from the heart of this swanky neighbourhood. There’ll be food stalls and an al fresco bar on site, too.  Grosvenor Square, W1K 6AN. Free. 

This is it. After weeks of highs and lows, of last-minute goals and watching through our fingers, England are through to the final of Euro 2024. The game kicks off tonight (July 14), with Gareth’s boys heading to Berlin to battle it out against Spain and become the UEFA Euro 2024 winners (here’s how to watch the game at home). The Three Lions’ attempt to go one better than their last European Championship tournament got off to a solid – if slightly tepid – start, and they’ve since topped Group C, defeated Slovakia in a nail-biting 2-1 win, beaten Switzerland on penalties and now, after that awesome 90-minute goal by Ollie Watkins in their semi-final game against the Netherlands, have gone and made it to the final.  The boys will go up against Spain on Sunday July 14 at 8pm BST, in a bid to claim the Euros 2024 trophy – could it actually be coming home? Whether you’re a diehard footie fan or just along for the ride, you’re going to want to know all the best spots in London to catch the matches. From screenings to sports pubs, these are the best places to watch Euro 2024 final in London. RECOMMENDED:🎉 All the big screens in London for the Euros 2024 final that are still taking bookings.⚽️ The 11 best fan parks in England to watch the Euro 2024 final.📺 Euros 2024 final at The O2: how to get tickets to watch the final at London’s largest screening.☀️ Will there be a bank holiday if England win Euro 2024?🛒 All the UK stores changing their opening hours for the Euro 2024 final.

Next year, London will get a new monument dedicated to the Windrush Generation and the design for it has been unveiled.  Jamaican sculptor Basil Watson’s proposal has been selected from a shortlist of four potential sculptures by an independent Windrush commemoration committee chaired by Baroness Benjamin.  Londoners and visitors to the city will be able to see the 12ft high sculpture at Waterloo Station from June 22 2022 – aka Windrush Day. The tribute piece, which is being paid for with £1m of government funding, will show a man, woman and child dressed in their Sunday best, standing on a pile of suitcases.  While this will be Watson’s first piece of public artwork in the UK, he’s no stranger to creating celebrated monuments. He is the artist behind a sculpture of Usain Bolt, displayed in Jamaica, and Atlanta’s statue to Martin Luther King. In 2016, he was also awarded the Order Of Distinction (Commander Class) by the Jamaican government for his achievements in the art world. In a statement, Watson said that he is ‘truly honoured to be chosen’ and feels ‘privileged that I now have this opportunity to express the aspirations, vision and courage of my parents, who took the long sea voyage to England in 1952’.  ‘I look forward to bringing my design to life because I know how much this means to the Windrush community,’ he added.  Baroness Benjamin said of the sculpture: ‘This Windrush monument represents the past, present and future and I hope it will be the catalys

This Hackney one-day fest is spread across eight venues and has bags of underground bite. Let us solve those scheduling dilemmas for you by mapping out a top day – by the clock... NoonDog show! You came to see a dog show...!...as the great Peaches might have said. Not quite ready to throw yourself into live music after a big Friday night out? Visions’ very own dog show at St John at Hackney will soothe your head and soul with all manner of good boys and girls doing their best tail wags and showing off their most impressive tricks. Even better: there’s a prize for best ‘Twin Peaks’ costume, so you’ll get to see miniature canine versions of Agent Cooper et al. Photo: Rebecca Hughes 2pmDiscover one of the city’s best new bandsIt’s hard to pick just one white-hot and unmissable new London band playing Visions, but Goat Girl’s set at Mangle just edges it (catch Matt Maltese, Sorry, Puma Blue, Cosmo Pyke and Shame too, though, if you can). They’re sardonic and moody – singer/guitarist Lottie’s voice is rich and deadpan, while the grooves from bassist Naima are deep and catchy. Go for the loping, scornful ‘Scum’ and stay for their sinister power to ensnare any audience. 5pmGo get friendly with Frankie CosmosNew Yorker Frankie Cosmos is one of those prolific artists who always seems to be up to something. She might have only made two studio albums, but she’s got a whopping 16 other collections of songs on her Bandcamp, all full of intriguing, odd and unique gems. Live, she’s just as

London’s annual Citadel Festival has everything you need for a super summer Sunday. This ace one-day festival is way more than a regular music fest, and on top of having a sweet line-up including Tame Impala, The Horrors, Leon Bridges and more, there’s a big heap of other fun activities to get stuck into. Here’s our seven point plan to Sunday success... 1 Get topical at Sunday Papers LiveWe all like the idea of reading the broadsheets from cover to cover over breakfast – just like real adults. But when Sunday morning comes around, you’re hungover – again – and even the thought of scanning the Uber Eats menu is just too much. So let someone else do the hard work as writers, musicians, politicians and poets break down different sections of the Sunday papers so you don’t have to. 2 Have some quality (Fat White) Family timeYou remember south London’s scuzziest band – the squalid-looking crew responsible for such sweet little ditties as ‘Breaking into Aldi’ and ‘Who Shot Lee Oswald?’ Despite rumours they were done, Fat White Family have actually been working on a new album. They’re back at the live thing for Citadel, where they’ll play new songs and generally make you feel like you need to take a piping hot shower, ASAP. 3 Stretch and flex with mass yogaDoes your perfect Sunday involve more matsyasana than moshing? Get in position at the Spandex Stage, where you can attain enlightenment (or at least aim for it) before enjoying the rest of the festival. 4 Go to Sunday worship with

After months of training, on Sunday (April 21), 50,000 runners will descend on the streets of central London as they attempt to smash their PBs and make it to the end of the London Marathon. The 26.2-mile endurance test will break some; others will triumph. But all can reap the rewards of the free offers being doled out to those brave enough to even try.  There’s a whole heap of goodies to make the most of, from things to help with your recovery to food to refuel on after you’ve pounded your way along the route. There’s even stuff up for grabs for those heading down to cheer those doing the leg work on. Check out the full list below and read up on all things marathon in our handy guide. Deliveroo and Boots’ Marathon Roo-covery hub What you get: A code worth £10 for things from the Marathon Roo-covery hub, from bath salts to protein barsHow to claim: Enter the code ROOCOVERY10 on Deliveroo, but be quick - there are only 1,981 codes available Greene King pubs What you get: A free drink at one of 115 participating pubs. Choose from a pint of Guinness or Guinness 0.0, single G&T, or a glass of Coca-Cola Zero Sugar, Diet Coke, or Schweppes Lemonade.How to claim: show your medal, ID and proof of your results on the marathon website at one of the participating pubs (find those here) between April 21-23.  Brockwell Lido and Park Road Leisure What you get: Free swimming before and after the race.How to claim: Show your ballot entry at either pool until April 28. Brompton Bikes What yo