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Regardless of the specific goals you may have already set for the new year, ensure that you are in ample shape to achieve them by devoting some time to your health. Exercise offers a wealth of physical and mental benefits that holistically combine to result in a more fulfilling and healthy life. A stronger core helps with everything from posture to lower back pain while increased flexibility and coordination aid mobility and strength. If the prospect of physical benefits aren’t enough to entice you to the gym, classes such as yoga release tension and decompress the mind, while mixed martial arts training engage the brain and improve reaction time while keeping your hand-eye coordination in check. By Carina Fischer