Sleeping with David Baddiel
With expert advice, comedian, writer and television presenter David Baddiel shares a simple trick that has been scientifically proven to increase your lifespan, reduce your risk for disease and boost your mood. The answer: sleep more. As a long-time insomniac, Baddiel knows first-hand that simply ‘going to sleep’ is not always an easy feat. However, with the help of sleep guru and neurologist Dr. Guy Leschziner, Baddiel works to explain the science behind how and why we sleep, using this information to offer concrete suggestions and advice to see overall improvement in our health and wellbeing.
Listen to Sleeping with David Baddiel here.