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The best day spas in London

Escape the stress of the city and spend the day in a cocoon of pampering at one of London’s very best day spas

By Time Out editors and Lucy Lovell |
Chuan Spa

Let’s be real: London can be a stressful city to live in, however much you love it. Sometimes we all need to escape for a day trip or a weekend break. But when time is tight, or you just don't have the energy to plan an excursion outside the capital, a trip to a day spa can be a pretty dreamy way to recuperate and recharge. 

Our list of London’s best day spas range from affordable to luxurious to super-luxurious, and offer treatments ranging from standard massages to more alternative and unusual options. Block out your calendar, leave your phone in the locker and let yourself drift off in one of London’s best day spas.

Check out our video of 10 of the best spas in London:

RECOMMENDED: London’s best hotel spas

Dreamy day spas in London

Health and beauty, Spas

Akasha Spa

Regent Street

It may be just a few seconds walk from that noted oasis of calm, Piccadilly Circus, but once you’ve dodged the crowds to retreat inside Akasha’s heavy wooden doors, you really wouldn’t know it. Everything about Akasha is really rather magnificent, from the wood-panelled reception to the clean lines of the changing rooms. After navigating the labyrinth of cool marble walkways, you soon reach the centrepiece – a gorgeously lit pool.

Facilities: 18-metre pool, sauna, Hammam, jacuzzi, gym

Cost: Akasha weekday escape - £165 for 60 minute treatment and access to the spa and gym for the day / Spa day pass £95


ESPA Life at Corinthia


A shiny, monochrome labyrinth of treatment rooms, steam rooms and pools, ESPA Life is thoroughly lavish, modern, low-lit and windowless. It's the ideal place to shut the door on reality. The spa's main area, the Thermal Suite, is a black-marbled oasis which houses a glass-walled sauna amphitheatre as its centrepiece. 

Facilities: Gym, vitality pool, sauna, steam room, ice fountain, relaxation area

Cost: £265 (Mon-Fri) 60 minute massage, 30 minute facial, light lunch and day access to spa

© Damian Russell
Hotels, Spa hotels

Aman Spa


While located beneath the Connaught Hotel in less-than-relaxing Mayfair, once you’re being massaged in oils from the continent of your choice in the heavenly Aman Spa, ensconced in hot towels on a heated bed, and being murmured to in hushed tones by your barefoot therapist, you won’t believe you’re not in a Malaysian beach spa. 

Facilities: Relaxation area, 60-square meter pool, steam room, gym 

Cost: £250 for 90 minute treatment, plus an additional £100 to use the spa facilities  

Health and beauty, Spas

May Fair Spa


An impressive steam room, great treatments and striking middle-Eastern statues make this one of central London’s most tranquil hotel spas. Spa-goers are encouraged to lounge in the relaxation area post treatments as well as indulging in the stone oven sauna.

Facilities: Steam room, sauna, experience showers, ice fountain, relaxation room, gym

Cost: £125 for 2 hours spa access, 30 minute treatment, and lunch at May Fair Kitchen / £30 for two hours access to everything except the relaxation room

St Pancras Renaissance Spa
Health and beauty, Spas

St Pancras Renaissance Spa

St Pancras

St Pancras Spa boasts five luxurious treatment rooms and a couples' suite, where treatments include the Ko Bi Do facial that incorporates ancient Japanese massage techniques, the Udvartana Ayurvedic slimming ritual from India and a dreamy aromatherapy full body massage for serious relaxation. 

Facilities: Gym, sauna, steam room, relaxation pool

Cost: 60 minute massage treatments (around £120) include full access to spa / £60 for 4 hours access to spa facilities from Mon-Thurs

The Berkeley Spa, Swimming pool, shopping, beauty, london's best spas
Health and beauty, Spas

The Berkeley Spa


With its small but perfect open-top swimming pool overlooking Hyde Park, this spa, a favourite with celebrities, wins points for its location. But the treatments are also impressive with emphasis on facials and a strong selection of men’s treatments, such as the Hydra Performance Facial for men featuring Swiss glacial water.

Facilities: Open-top pool, gym

Cost: £265 for 55 min massage, 40 minute facial, manicure, late lunch plus a glass of wine, and half a day at the spa

Chuan Spa

Chuan Spa


This latest opening is London’s first luxury Chinese medicine centre and touted as the hottest ticket in town. Stepping in for its signature Chuan Balancing treatment, you fill in a form to determine what element you are (we’re earth, apparently) before being whisked off for a sublime massage, which stimulates the body’s pressure points to relax and detoxify.

Facilities: 16-metre pool, steam room, sauna, relaxation room

Cost: Visitors can access the spa for 2hrs if they spend £90 or more on a treatment from Mon-Thurs, or £108 or more Fri, Sat, Sun and Bank Holidays.

Four seasons spa sauna
Health and beauty, Spas

Four Seasons Spa

Hyde Park Corner

Hint: if your therapist asks how you’d like the curtains at the Four Seasons Hotel spa, the correct answer is open. As well as a posh Park Lane postcode, each treatment room offers floor-to-ceiling windows with killer views over Hyde Park. After your treatment, head to a dimly-lit relaxation pods where you can have a steaming cup of tea and some nibbles, while you slip on a pair of headphones and let the calming effects of your treatment really sink in.

Facilities: Sauna, pool, relaxation area

Cost: £405 for 4 hours including massage, facial, manicure, pedicure and lunch

Health and beauty, Spas

Spa Illuminata


The entrance may be more Rodeo Drive than zen garden – a large shop, then a leopardskin chair next to a lion’s-mouth fountain – but this Mayfair spa delivers one of the best massages we have experienced. ‘It’s Swedish aromatherapy with a bit of shiatsu thrown in,’ the therapist told us on a recent visit, before smothering us in balm and digging out every recalcitrant knot with the vigour you always ask for but rarely get. 

Facilities: Steam rooms, relaxation room

Cost: £255 for 3 hours including body exfoliation ritual, full body massage, facial and scalp soother

Spa London Relaxation lounge
Health and beauty, Spas

Spa London

Bethnal Green

Until 2007 when Spa London opened in Bethnal Green, there was no such thing as an affordable day spa in in the capital. Treatments on offer include an Escape in the City Salt Scrub (a 25-minute cleansing that should remove all trace of London grime) - this is indulgence without the hefty price-tag.

Facilities: Steam rooms, Turkish baths, sauna, ice fountain, plunge pool, Hammam, relaxation lounge

Cost: £26 for 3 hours access to spa facilities, treatments from around £30

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