While we wait for a vaccine to combat the virus that's causing a potential threat to our city, good hygiene, wearing masks, and boosting the immune system are just a few measures any person can do to stay healthy.
For people who want to take other steps to reduce their stress levels and achieve overall wellbeing, we've put together a round-up of holistic and wellness centres in Hong Kong to help you keep your body and mind in prime conditions.
Recommended: If you just want to destress and take a relaxing massage, check out this list of spas in Hong Kong.
Make sure to have clearances from your general practitioner before trying out any services. Prevention is still better than cure, so always be cautious before trying anything!
Hong Kong’s holistic and wellness centres
A lot of people go through IV therapy to stimulate energy, prevent illness, manage cold symptoms, or nurse a nasty hangover. It's no secret that top celebrities like Madonna, Simon Cowell, Cindy Crawford, Geri Halliwell, Rihanna, Miley Cyrus, and Kate Upton have all tried vitamin drip therapy for its age-defying properties. If you're looking to try this kind of service, REVIV Hong Kong offers IV therapies and booster shots depending on the clientele's needs. Their Vitaglow IV therapy contains a high dose of the glutathione and Vitamin C that detoxifies the body and improves the appearance of skin, hair and nails. Ultraviv IV therapy features antioxidants, minerals, vitamins, and electrolytes for a wellness boost. They also offer booster shots for appetite and sleep regulation.
Founded by seasoned healthcare professionals, Life Hub practices functional medicine that aims to address the underlying causes of disease by taking into consideration all hidden factors affecting a person such as genetic predisposition, the environment, and their lifestyle choices. Their services include consultation with health coaches, food intolerance testing, oxygen therapy, sleep treatments, DNA genetic analysis, and multiple therapies to combat various body ailments.
Formerly branded as i-Detox, iLiving, provides comprehensive detox programs to help their clientele restore overall balance for body, mind, and soul. The company offers Bioresonance testing that uses a piece of equipment to compare the clientele's vibration frequencies against a database that covers physical triggers, physiological system function, pathogens, toxins, psychological state, and disease potentials. During the process, they also check food tolerances and assess how certain personal products affect a person's overall wellbeing. Other services include aromatherapy, acupuncture, and various therapies for wellness and healing purposes.
One of the largest natural medicine clinics in Hong Kong that provides customised solutions to help treat chronic health conditions. IMI services include Traditional Chinese medicine (TCM), acupuncture, naturopathic medicine, homoeopathic medicine, holistic therapies, IV therapies, diagnostic and functional medicine testing. They also offer programmes, packages, and events that can cater to corporate settings. Maybe it's time to give your boss a little nudge to check on IMI's available wellbeing workshops for the company's overall health and wellness needs.
You can check out the company's two locations in Hong Kong, Stanley and Central, for a tailored personal treatment that identifies and treats the root cause of illness and physiological and psychological imbalance. Their practice involves complementary and integrative medicine, a healing-oriented medicine where the patient and practitioner are partners in the healing process. Their services include – osteopathic treatment that uses stretching and massage techniques; naturopathic lifestyle medicine that draws insights from contemporary and traditional medicine; mindfulness meditation; hypnotherapy; Japanese healing art, Reike; and gene testing among others.
Dedicated to providing world-class standards of physical examinations and genetic testing programmes, ApexHealth, brings innovative and proactive approaches to health management. Their team consists of multidisciplinary experts like PhD life science specialists, laboratory scientists, and research scientists. Their service includes personalised medical examination plans customised to meet their clientele's health goals. They also provide environmental and food allergy testing, early cancer screening, and DNA genetic testing.
Stressed about your career, relationships, and family? Alive Wellness conducts various workshops, expert talks, and therapies that help their customers navigate their daily lives and rebalance overall wellbeing. Their services include Quantum Healing Hypnosis Technique (QHHT), aromatherapy, facial reflex therapy, BioGenesis, and physiotherapy. The company also provides regular yoga sessions and Tibetan singing bowl and gong sessions.
Ever heard of float therapy? The practice involves floating in 10 inches of water with 500kg of Epsom salts. Founded by Ciaran Hussey, Float On Hong Kong aims to provide city dwellers relief from stress and physical discomfort, allowing the body to heal, reset, and rejuvenate. If you're worried you might go underwater, don't fret because the 500 kg of Epsom salt in the water will ensure you stay afloat!
This year, customers may take their experience to another level and float on outer space with GravityFreeVR! Yup, the experience will make people experience floating while viewing HD virtual reality footage of space shot from the International Space Station. The orbit combines the zero-gravity environment of the float tank with an incredible 45-minute journey around the earth.
Fivelements Habitat is a wellness sanctuary that offers various personalised programmes for detoxification, overall rejuvenation and balance. People who are looking for stress reduction, weight management, and other holistic care may find services that fit their wellness goals. Customers may avail of their various consultations that may involve Ayurveda, naturopathy, homoeopathy, life coaching, and even Yogic counselling. They also provide energy treatments, as well as face and body treatments using traditional Balinese practices.