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Health & Beauty

Health and beauty services, treatments and shops in Melbourne

The best massages in Melbourne
Health and beauty

The best massages in Melbourne

We all need a little TLC every now and then. Leave your worries at the door and check yourself into the city's best massage parlours

The best spas and bath houses
Health and beauty

The best spas and bath houses

No time for a holiday? Take yourself on a mini-getaway at Melbourne's best spas and bath houses

We tried six alternative health and wellbeing treatments
Health and beauty

We tried six alternative health and wellbeing treatments

The Time Out team gets some TLC with these left-field restorative treatments

The best health food stores in Melbourne
Shopping

The best health food stores in Melbourne

Eat healthy and feel better with these top stores around Melbourne

Beauty in Melbourne

The Nail Art Shakedown
Health and beauty

The Nail Art Shakedown

From likenesses of your favourite pet to burgers you've loved, you can get nearly anything painted on your digits these days. Nail art became popular in the ’80s and ’90s, but it was also super tacky (hello, claw hands). Luckily, things have progressed since then, and Melbourne has embraced the nail art revival, hard. But does one nail art salon hold the upper hand?  For more pampering and primping, visit our guides to Melbourne's best massages and waxing salons.

The best cosmetic clinics in Melbourne
Health and beauty

The best cosmetic clinics in Melbourne

If there's one thing that anti-wrinkle injections, laser treatments, tattoo removal and chemical peels have in common, it's that you wouldn't want to put your faith in the wrong hands. We've searched the city to bring you the most reputable and bang-for-buck cosmetics clinics in Melbourne – now all you have to do is make an appointment. For more pampering ideas, try these top massage parlours and spas and bath houses.

The best waxing salons in Melbourne
Health and beauty

The best waxing salons in Melbourne

Waxing is a delicate operation – you're dealing with sensitive areas and hot products, not to mention the fact that you don't want to be pencilling in your brows forever after because some overzealous beauty therapist went wax-happy on your face. It goes without saying that a good waxing establishment needs to be hygienic – that's a given, but diplomacy and skill are also essential. If you're in the need of some post-wax relaxation, you may want to visit one of our favourite bath houses and spas. Or maybe you just need a quiet beverage, in which case check out our guide to Melbourne's best bars.

Where to get pierced in Melbourne
Health and beauty

Where to get pierced in Melbourne

Thinking of adding to your collection of stylish piercings? Finally ready to brave your first? Melbourne is full of body mod salons, but these are our favourites. If you love rocking a unique style, then check out our fave alternative fashion shops. 

Wellbeing in Melbourne

Where to try hot yoga in Melbourne
Sport and fitness

Where to try hot yoga in Melbourne

What is it? Yoga, practiced in a room heated to 37-40°C. Usually it will be Bikram Yoga – that 90-minute, unvarying set of 26 postures – but there are studios popping up where you can also sweat through a little Hatha and Iyengar. You'll need to drink two litres of water before class and it will all end up on your towel. Bring a spare for showering, or rent one along with a mat, and wear as little clothing as possible. It sounds awful, why should I do it?Hot thighs! Better discipline! All of your skin sloughed off in a tidal wave of sweat! Some yogis claim Bikram doesn't have enough inversions and that the hot room makes you push dangerously beyond your natural flexibility. But the whole idea of yoga – any kind – is to have your own journey, and to work sympathetically with your body's abilities. So tell them to suck it. We like it hot because warmer muscles really are bendier muscles (so you can get your rear closer to your face), and because the sweat session leaves you as smooth and soft as a mango pancake. Also because we'd rate this on par with bear wrestling in terms of exercise extremity, yet we always feel some inner-peace despite the outer turmoil.

Amara Wellness Centre
Health and beauty

Amara Wellness Centre

Dr Zara Celik is passionate about holistic health and wellness, and believes that beauty is reflection of our inner wellbeing and health. She believes in organic, natural, non-invasive treatments that aims to improve wellbeing and health of individuals and makes them beautiful as a result. The rear of her Amara Wellness Centre in Brunswick is a hammam, providing a nurturing steam, massage and bathing ritual to Melbourne’s tired and weary, in time-honoured Turkish tradition. The front section is all about skin renewal and tightening, courtesy of the LPG Endermotherapie and Endermolift treatments. The hammam After a day of first-world problems I’m feeling pretty drained and not in any mood to be taking my clothes off. Thank god I’m here to do a job, because after three hours in this Sydney Road hammam, experiencing an authentic and wellness Turkish and Moroccan bathing ritual is now top of my advise-everyone-to-do list. Zara Celik, a chiropractic doctor, came to Australia from Turkey when she was 15 years old, and found she missed the ancient bathing rituals of her country. Determined to introduce the experience to a wider Australian audience, she toiled away on creating this beautiful hammam, decorated from top to bottom with intricate mosaic tiling (Zara looks a bit pale when we speculate on how long that must have taken). Each steam room has domed ceilings and heated marble slabs on which to lie. Customers strip down to a bikini – or shorts – and are joined in the ro

Beyond Rest
Health and beauty

Beyond Rest

Have you ever felt truly, and absolutely, weightless? When staying afloat takes no effort at all, to the point that you begin to lose any sense of your own body? If you’ve visited the Dead Sea, then these feelings might be familiar. But add total darkness, silence and stillness into the equation and things start to get a little more… interesting. I find Beyond Rest in an alleyway just off Chapel Street, where I’m greeted by owners Nick and Ben Dunin. The space – clean, curved lines, low lighting and scented candles – imbues a sense of calm that the brothers have taken care to create using principles of 'sacred geometry' (patterns found in nature that make up all living things). I’m led through this temple of relaxation until I reach my private room, which is dominated by a huge, white tank, filled with 1000l of purified water and 500kg of Epsom salt and magnesium sulphate. The door locks behind me. I take a deep breath. Floatation tanks haven’t always enjoyed the best (or most accurate) reputation. The concept was developed in 1954 by American neurophysicist Dr John C Lilly, who was interested in the meditative effects of sensory deprivation achieved by floating in ‘isolation tanks’ (and, to be fair, by taking LSD). Dolphins were also involved; I’ll let you Google that one yourself. Floatation theory became popular in the ’70s, but took a downturn in the ’80s during the AIDS crisis, when public health fears caused public pools, spas and tanks to shut down. In the mainstrea

Natural beauty tips from Richie Angelo
Health and beauty

Natural beauty tips from Richie Angelo

A hardcore beauty regime feels like an efficient way to keep your skin in good nick, but when you can find some of the same ingredients in manufacturing processes – it can’t be good, right? Richie Angelo, an experienced beauty therapist and natural skincare expert, says no. Richie’s passion for natural and organic skin care coincided with her first pregnancy. First, she became more interested in what she was ingesting and later curious about what she was absorbing through her skin. Her journey led her to become an advocate for natural skin care – skin care made from naturally occurring ingredients as opposed to compounds made in a lab. Richie primarily uses Sodashi and MV Organic products, both of which are high performance Aussie brands that use only plant-derived ingredients and no synthetic chemicals – no parabens, petrochemicals, preservatives or fragrances. Richie shares some of her skin care wisdom with us. Tip #1: Your nan was right You’ve gotta be regular. “You need to poo daily,” Richie says. “A lot of skin issues, especially acne, happen because your body is not eliminating as it should. If you’re not having a daily poo, toxins get reabsorbed and expelled through the skin.” Tip #2: Don’t strip your skin It’s oddly satisfying to wash your face until it squeaks, but don’t do it. “If you use skin care that over-strips your skin you remove the natural oils that your skin is supposed to have and it creates a pretty chaotic chain reaction,” Richie explains. “A clean

Beauty and grooming for men

The best barber shops in Melbourne
Health and beauty

The best barber shops in Melbourne

Finding the right barber can be a lifelong search. Thankfully, there are experts in this area who excel in getting the discerning man’s ‘do’ just right

The best male grooming services in Melbourne
Health and beauty

The best male grooming services in Melbourne

For men who take pride in their appearance and well being, regular facials and massages do wonders for the body and mind

Melbourne’s best tattoo parlours
Shopping

Melbourne’s best tattoo parlours

Find the artist who suits your needs and taste with our guide to Melbourne's best places to get your first (or 50th!) tattoo

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Four fantastic shows to see at this year’s Melbourne International Arts Festival
Things to do

Four fantastic shows to see at this year’s Melbourne International Arts Festival

Melbourne International Arts Festival is back again in 2019, with a stellar line-up of shows, exhibitions and gigs between October 2 to 20. If you’re a festival first-timer the stacked list of performances can be daunting – and even long-time festival fans appreciate a hot tip. The list of theatre shows coming to the city is particularly strong, with everything from rock‘n’roll biographies to a hilarious mother-versus-son verbal sparring match getting a run. Here are four shows to put on your Melbourne International Arts Festival bucket list in 2019.

Sandwich Chefs have launched a delicious new menu
Things to do

Sandwich Chefs have launched a delicious new menu

As any lunch fan will attest, making a good sandwich is an art unto itself. Only amateurs haphazardly slap a filling between some bread and call it lunch – sandwich artists, like those at Sandwich Chefs, take your midday sambos seriously by combining only the most delicious artisanal bread, cheeses and perfectly roasted meats. Sandwich Chefs have been slicing, spreading and assembling their magnificent sandwiches for more than 30 years, delighting diners with their deli-style sangers. After all that time, the titular chefs have learnt a thing or two about making sandwiches and are launching a brand new menu that showcases sandwiches from around the world.  The tasty new range includes American sandwich favourites like the Cheesesteak, Cubano and New York’s favourite lunchtime treat, the Reuben (featuring 14-hour slow-roasted beef plus pastrami, sauerkraut, Swiss cheese and Thousand Island Dressing). Love chicken? Try the Schnitzel Club (it comes with Australia’s favourite brunch item, smashed avo) or try Sandwich Chef’s gourmet bánh mì.  Traditionalists will want to get around the 14-hour slow-roasted pork or beef rolls (served with apple sauce and/or gravy) or if you can’t decide you can always opt for a make-your-own sandwich. Plus to celebrate the shiny new range of sangas, Sandwich Chefs are giving away a trip to New York alongside lots of instant win prizes when you spend $9.90 or more in store.To find out more, visit the Sandwich Chefs website.

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IKEA launches an Australian Slow TV channel
Things to do

IKEA launches an Australian Slow TV channel

IKEA caused a bit of a stir in marketing circles a couple of years ago with its series of deliberately boring YouTube commercials. These included a teenager doing the dishes for five minutes, a couple on a couch kissing in front of a TV for eight, and some young people arm wrestling for six. The ads played in front of YouTube content and many people skipped them, but they also garnered a cult following of joyfully disbelieving fans. The ads were inspired by the Scandinavian trend of ‘Slow TV’ in which almost nothing happens – designed as an antidote to our over-stimulated lives (some cool examples of Slow TV screened on SBS last summer). Now, IKEA is using the phenomenon as a way of promoting their new 2020 catalogue. They have launched an Australian Slow TV channel live streaming the 14-day (336-hour) journey of its products in shipping containers on board a ship to Australia. The channel, which in perfect Nordic understatement IKEA says  “does not aim to excite”, is narrated by Kent and Sara Eriksson, narrators of the original IKEA Sleep Podcast. The Swedes are reading from the new IKEA catalogue with the sound of waves gently crashing against the ship’s stern in the background. Sounds a bit – well, dull, right? And that’s exactly the point. IKEA say they want to help Australians get a good night’s sleep, and watching this YouTube channel may indeed have that exact effect. And if you’re inspired to go buy a new IKEA bed to do it on, well that’s entirely up to you. The c

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Five great school holiday activities in Glen Waverley
Kids

Five great school holiday activities in Glen Waverley

Parents and carers know the feeling of dread that comes around with school holidays, when the days are long, the kids are restless and it’s pouring rain outside. But there’s always a range of all-ages fun on tap at Century City Walk, Glen Waverley’s centre for dining, movies and entertainment. Here are five ways the centre can be a saviour to parents over the spring vacation. Photograph: Supplied 1. Get sporty in the Active Sports Zone  Century City Walk has reactivated its popular Active Sports Zone for the first week of the holidays, offering free sports and games for the whole family. The Footy Handball Competition will test your ability to throw a ball at a target. The Soccer Skills Circuit will help hone those talents needed for future Matildas and Socceroos, and Agility Ladders will put coordination to the test. There’s no age or skill level requirements and there are giveaways and medals for every participant, all set up in a supervised, dedicated zone in the centre atrium (children to be supervised by parents or guardians at all times). Centre Atrium, Century City Walk. Mon-Fri noon-4pm. Sep 23-27 (Friday Grand Final Public Holiday included). Photograph: Supplied 2. Make something multicultural  During week two, free art and craft activities from around the world will have little ones absorbed in making such craft items as origami animals, Chinese lanterns, dragon masks and Mexican maracas. Inspired by Glen Waverley’s culturally diverse population, the craft act

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