Health & Beauty

Health and beauty services, treatments and shops in Melbourne

The best massages in Melbourne
Health and beauty

The best massages in Melbourne

We all need a little TLC every now and then. Leave your worries at the door and check yourself into the city's best massage parlours

The best spas and bath houses
Health and beauty

The best spas and bath houses

No time for a holiday? Take yourself on a mini-getaway at Melbourne's best spas and bath houses

We tried six alternative health and wellbeing treatments
Health and beauty

We tried six alternative health and wellbeing treatments

The Time Out team gets some TLC with these left-field restorative treatments

The best health food stores in Melbourne
Shopping

The best health food stores in Melbourne

Eat healthy and feel better with these top stores around Melbourne

Beauty in Melbourne

The Nail Art Shakedown
Health and beauty

The Nail Art Shakedown

From likenesses of your favourite pet to burgers you've loved, you can get nearly anything painted on your digits these days. Nail art became popular in the ’80s and ’90s, but it was also super tacky (hello, claw hands). Luckily, things have progressed since then, and Melbourne has embraced the nail art revival, hard. But does one nail art salon hold the upper hand?  For more pampering and primping, visit our guides to Melbourne's best massages and waxing salons.

The best cosmetic clinics in Melbourne
Health and beauty

The best cosmetic clinics in Melbourne

If there's one thing that anti-wrinkle injections, laser treatments, tattoo removal and chemical peels have in common, it's that you wouldn't want to put your faith in the wrong hands. We've searched the city to bring you the most reputable and bang-for-buck cosmetics clinics in Melbourne – now all you have to do is make an appointment. For more pampering ideas, try these top massage parlours and spas and bath houses.

The best waxing salons in Melbourne
Health and beauty

The best waxing salons in Melbourne

Waxing is a delicate operation – you're dealing with sensitive areas and hot products, not to mention the fact that you don't want to be pencilling in your brows forever after because some overzealous beauty therapist went wax-happy on your face. It goes without saying that a good waxing establishment needs to be hygienic – that's a given, but diplomacy and skill are also essential. If you're in the need of some post-wax relaxation, you may want to visit one of our favourite bath houses and spas. Or maybe you just need a quiet beverage, in which case check out our guide to Melbourne's best bars.

Where to get pierced in Melbourne
Health and beauty

Where to get pierced in Melbourne

Thinking of adding to your collection of stylish piercings? Finally ready to brave your first? Melbourne is full of body mod salons, but these are our favourites. If you love rocking a unique style, then check out our fave alternative fashion shops. 

Wellbeing in Melbourne

Where to try hot yoga in Melbourne
Sport and fitness

Where to try hot yoga in Melbourne

What is it? Yoga, practiced in a room heated to 37-40°C. Usually it will be Bikram Yoga – that 90-minute, unvarying set of 26 postures – but there are studios popping up where you can also sweat through a little Hatha and Iyengar. You'll need to drink two litres of water before class and it will all end up on your towel. Bring a spare for showering, or rent one along with a mat, and wear as little clothing as possible. It sounds awful, why should I do it?Hot thighs! Better discipline! All of your skin sloughed off in a tidal wave of sweat! Some yogis claim Bikram doesn't have enough inversions and that the hot room makes you push dangerously beyond your natural flexibility. But the whole idea of yoga – any kind – is to have your own journey, and to work sympathetically with your body's abilities. So tell them to suck it. We like it hot because warmer muscles really are bendier muscles (so you can get your rear closer to your face), and because the sweat session leaves you as smooth and soft as a mango pancake. Also because we'd rate this on par with bear wrestling in terms of exercise extremity, yet we always feel some inner-peace despite the outer turmoil.

Amara Wellness Centre
Health and beauty

Amara Wellness Centre

Dr Zara Celik is passionate about holistic health and wellness, and believes that beauty is reflection of our inner wellbeing and health. She believes in organic, natural, non-invasive treatments that aims to improve wellbeing and health of individuals and makes them beautiful as a result. The rear of her Amara Wellness Centre in Brunswick is a hammam, providing a nurturing steam, massage and bathing ritual to Melbourne’s tired and weary, in time-honoured Turkish tradition. The front section is all about skin renewal and tightening, courtesy of the LPG Endermotherapie and Endermolift treatments. The hammam After a day of first-world problems I’m feeling pretty drained and not in any mood to be taking my clothes off. Thank god I’m here to do a job, because after three hours in this Sydney Road hammam, experiencing an authentic and wellness Turkish and Moroccan bathing ritual is now top of my advise-everyone-to-do list. Zara Celik, a chiropractic doctor, came to Australia from Turkey when she was 15 years old, and found she missed the ancient bathing rituals of her country. Determined to introduce the experience to a wider Australian audience, she toiled away on creating this beautiful hammam, decorated from top to bottom with intricate mosaic tiling (Zara looks a bit pale when we speculate on how long that must have taken). Each steam room has domed ceilings and heated marble slabs on which to lie. Customers strip down to a bikini – or shorts – and are joined in the ro

Beyond Rest
Health and beauty

Beyond Rest

Have you ever felt truly, and absolutely, weightless? When staying afloat takes no effort at all, to the point that you begin to lose any sense of your own body? If you’ve visited the Dead Sea, then these feelings might be familiar. But add total darkness, silence and stillness into the equation and things start to get a little more… interesting. I find Beyond Rest in an alleyway just off Chapel Street, where I’m greeted by owners Nick and Ben Dunin. The space – clean, curved lines, low lighting and scented candles – imbues a sense of calm that the brothers have taken care to create using principles of 'sacred geometry' (patterns found in nature that make up all living things). I’m led through this temple of relaxation until I reach my private room, which is dominated by a huge, white tank, filled with 1000l of purified water and 500kg of Epsom salt and magnesium sulphate. The door locks behind me. I take a deep breath. Floatation tanks haven’t always enjoyed the best (or most accurate) reputation. The concept was developed in 1954 by American neurophysicist Dr John C Lilly, who was interested in the meditative effects of sensory deprivation achieved by floating in ‘isolation tanks’ (and, to be fair, by taking LSD). Dolphins were also involved; I’ll let you Google that one yourself. Floatation theory became popular in the ’70s, but took a downturn in the ’80s during the AIDS crisis, when public health fears caused public pools, spas and tanks to shut down. In the mainstrea

Natural beauty tips from Richie Angelo
Health and beauty

Natural beauty tips from Richie Angelo

A hardcore beauty regime feels like an efficient way to keep your skin in good nick, but when you can find some of the same ingredients in manufacturing processes – it can’t be good, right? Richie Angelo, an experienced beauty therapist and natural skincare expert, says no. Richie’s passion for natural and organic skin care coincided with her first pregnancy. First, she became more interested in what she was ingesting and later curious about what she was absorbing through her skin. Her journey led her to become an advocate for natural skin care – skin care made from naturally occurring ingredients as opposed to compounds made in a lab. Richie primarily uses Sodashi and MV Organic products, both of which are high performance Aussie brands that use only plant-derived ingredients and no synthetic chemicals – no parabens, petrochemicals, preservatives or fragrances. Richie shares some of her skin care wisdom with us. Tip #1: Your nan was right You’ve gotta be regular. “You need to poo daily,” Richie says. “A lot of skin issues, especially acne, happen because your body is not eliminating as it should. If you’re not having a daily poo, toxins get reabsorbed and expelled through the skin.” Tip #2: Don’t strip your skin It’s oddly satisfying to wash your face until it squeaks, but don’t do it. “If you use skin care that over-strips your skin you remove the natural oils that your skin is supposed to have and it creates a pretty chaotic chain reaction,” Richie explains. “A clean

Beauty and grooming for men

Melbourne’s best tattoo parlours
Shopping

Melbourne’s best tattoo parlours

Find the artist who suits your needs and taste with our guide to Melbourne's best places to get your first (or 50th!) tattoo

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Alluvial Restaurant
Restaurants Book online

Alluvial Restaurant

At Alluvial Restaurant the past never feels far away. You’ll find the dining room located between Collins Street’s Rialto and Winfield buildings, both of which were built in the 1890s during the twilight years of Melbourne’s gold rush; the former is designed in Venetian neo-gothic style. Once a laneway, Alluvial Restaurant is now a soaring glass atrium, running all the way from Collins Street to Flinders Lane. Look up, and you’ll notice floors of five-star hotel rooms that once served as wool and wheat stores. Look down, and you might miss another of Alluvial Restaurant’s secrets: beneath the floorboards is the original bluestone cobbled laneway. While Alluvial Restaurant embraces its history, there is nothing passé about chef Tijn Bremmers’ menu, which takes inspiration from Melbourne’s many diverse cultures and brings them to life using local produce, fresh herbs from the hotel’s rooftop garden and honey harvested from their rooftop beehives. Start with finely sliced kingfish ceviche, topped with thin ribbons of cucumber and flanked by button-sized dollops of zingy lemon gel. Seafood lovers will also jump on the squid ink linguine – heirloom tomatoes and crayfish butter providing a rich sauce to the fat tiger prawns. Moreton Bay bugs come adorned with flavoursome crisp chicken skin, along with mild, melt-in-your-mouth pumpkin ravioli. And those crunchy, smoked paprika fries with garlic aioli? Follow your instinct and order them. When it comes to choosing a wine from the 1

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Here's what it's like to try opera for the first time
Theatre

Here's what it's like to try opera for the first time

Opera is one of our most revered forms of culture. But with great reputation comes a high intimidation-factor. At Time Out, we’re lucky enough to have seen plenty of operas, so we know it’s not all valkyries in horned helmets and heavy breast armour. But we also know not everyone has been so lucky. Like Shakespeare, The Iliad and The Odyssey or Jane Austen, opera has worked itself so deeply into our pop-cultural imaginations that most of us can probably recognise Bizet’s ‘Habanera’ aria, or the twisty plotting of Cosi Fan Tutte without necessarily knowing where it came from. Given this sense of familiarity, we figured that for most people, seeing a famous opera for the first time will feel more like reconnecting with an old friend than meeting someone new. To test the theory, we gathered together four young creative types, with very different backgrounds, from three different cities, with one thing in common: they’d never been to the opera as an adult. We brought them all to Sydney for Opera Australia’s production of Puccini’s La Boheme and filmed the results.   Melburnian Ali Barter may make grungy guitar pop now, but the Girlie Bits singer is also a classically trained soprano. As a kid, she’d actually appeared on stage in an opera, but she’d never seen one performed before. “I imagine I’m going to be blown away by their technical ability,” she told us before the show. True to her word, she came out impressed. “Just their breathing ability… it was incredible. Now I kn

Cabaret the Musical
Theatre

Cabaret the Musical

Transport yourself to the last days of bohemian hedonism in pre-Nazi Berlin when Kander and Ebb's great musical Cabaret comes to the Athenaeum Theatre. The Melbourne run will see Paul Capsis take on the role of the louche Emcee of the Kit Kat Klub, and Chelsea Gibb playing the Klub's star attraction, Sally Bowles.  Expect plenty of jazz hands, skimpy costumes, feather boas and famous numbers such as 'Willkomen', 'Money (Makes the World Go Around)' and 'Don't Tell Mama'. Choreography is by Kelley Abbey and musical direction by Lindsay Partridge.  If you really want to make a night out of it, make sure you book one of the Kit Kat Club Tables, which will have you seated front and centre, right up in the action. Find out more about Cabaret the Musical.