Women are often caught up with everyday tasks and most often neglect to protect our energy. It is important to recognise our needs and nurture our spirit.
To recharge, try the Japanese energy healing called Reiki therapy. Holistic health clinic Balance Health offers Reiki sessions guided by energy healer Hafsa Khan. Hafsa helps her clients harness old energies from the past, including current traumas or experiences, and guides them in rebalancing the mind, body and spirit, and unblocking negative patterns and limiting beliefs.
Another way to balance your energy is through singing bowl therapy. Singing bowl therapy reduces stress and anxiety with the help of vibrational frequency. It helps align and strengthen women's mental, emotional, and physical state. Try a session at the newly opened studio Singing Bowl Zentral, or attend gong baths hosted by gong master Martha Collard, founder of Red Doors Studio.
If you are in need of deep relaxation, you can check out the newly opened Ikigai studio in Central to try their yoga nidra guided meditation. Their yoga classes with Loretta Teo ends with a long yoga nidra savasana that allows you to go into a state of yogic sleep, putting you into a relaxed consciousness while still being aware and awake.