1. Get your body moving
Taking care of your physical health by attending dance classes, free-flow movement, or meditation sessions not only boost your mood but attract positivity and good energy within you.
Try the Goddess Embodiment dance class at Move Studio. The class is a celebration of femininity and self-expression, and focuses on fluidity and self-acceptance instead of dance choreography, which allows you to move without any judgment and be comfortable in your own skin. Facilitated by Lily Chan, the class uses meditation, breath, sound vibrations, music, visualisation, conscious movement, chakra activation, and sacred dance to awaken your inner goddess. You can also grab your best gal to check out the IWD Xtend Barre Classes by Flex Studio x Sweaty Betty. This woman empowerment class brings eight women together for an Xtend Barre full-body workout that combines Pilates and dance. Classes will commence on March 16 (Tuesday), 7.45 pm and March 19 (Friday), 6.30 pm at Flex at One Island South branch and will be available for $300 per person or $500 if you come with a friend. All participants will receive a goodie bag worth up to $900 after attending the class.