1. Folkestone
To quickly satisfy your craving for salty seaside air, book a ticket to Folkestone. The artsy town has one of the closest sandy beaches to London (there is a pebbly one, too). And in March this year, that sandy stretch became home to the UK’s biggest beach spa. The sprawling Sea Scrub Folkestone has two wood-fired saunas, a hot tub with a jacuzzi, two cold plunge pools, traditional bucket showers, a wellness cafe and an event space for yoga and moon ceremonies – everything you could possibly need to shake off the stresses of the city. Follow your unwinding sesh with a wander around the narrow old streets of Folkstone’s Creative Quarter where art galleries sit alongside indie cafés and shops, and end your day with a sturdy pub dinner and pints at the Radnor Arms.
How far: 72.5 miles
Get there: The train from St Pancras International gets you to Folkestone in 57 minutes.
























